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Do you suffer from:
* Palpitations
* A pounding heart, or an accelerated heart rate
* Sweating
* Trembling or shaking
* Shortness of breath
* A choking sensation
* Chest pain or discomfort
* Nausea or stomach cramps
* Derealization (a feeling of unreality)
* Fear of losing control or going crazy
* Fear of dying, numbness or a tingling sensation
* Chills or hot flashes
(Source: American Psychiatric [...]

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Elastic weight training, or elastic resistance training, involves using elastic bands to create resistance instead of relying solely on weights and gravity.
In addition to the similarities that elastic resistance shares with free-weight resistance, there are several benefits that elastic resistance offers that free-weight resistance does not.

One of the most important benefits of elastic resistance is [...]

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