 |
The Top Fat Loss Secrets for Flat Six-Pack Abs an interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer |
If you're looking to build a lean ripped body, you've come to the right place.
Fitness professional from NYC, Geovanni Derice, of 4evertoned.com, interviews body builder and fitness guru Mike Geary. The interview is below and I think you're going to like it...They reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. Read The Entire Interview HERE
Fat Burning Exercise Tips for Busy Parents & Professionals
By: Craig Ballantyne, CSCS, MS
Turbulence Training for Fat Loss
The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster. Read The Whole Article HERE.
GOOD CARBS vs. BAD CARBS
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
Read the whole story HERE
GET THE LATEST HEALTH NEWS FROM OUR BLOG